Uppers (not tablets)

Here are a few simple things to consider that are sure to make you feel
good. Think about them one at a time BEFORE going on to the next one...
Just thinking about them DOES MAKE YOU FEEL GOOD. Can you add to the list?

• Falling in love.
• Laughing so hard your face hurts.
• A hot shower.
• No lines at the supermarket.
• A special glance.
• Getting mail.
• Taking a drive on a pretty road.
• Hearing your favorite song on the radio.
• Lying in bed listening to the rain outside.
• Hot towels fresh out of the dryer.
• Chocolate milkshake. (or vanilla or strawberry!)
• A bubble bath.
• Giggling.
• A good conversation.
• The beach.
• Finding a 20 dollar bill in your coat from last winter.
• Laughing at yourself.
• Midnight phone calls that last for hours.
• Running through sprinklers.
• Laughing for absolutely no reason at all.
• Having someone tell you that you're beautiful.
• Laughing at an inside joke.
• Friends.
• Accidentally overhearing someone say something nice about you.
• Waking up and realizing you still have a few hours left to sleep.
• Your first kiss (either the very first or with a new partner).
• Making new friends or spending time with old ones.
• Playing with a new puppy.
• Having someone play with your hair.
• Sweet dreams.
• Hot chocolate.
• Road trips with friends.
• Swinging on swings.
• Making eye contact with a cute stranger.
• Making chocolate chip cookies.
• Having your friends send you homemade cookies.
• Holding hands with someone you care about.
• Running into an old friend and realizing that some things (good or bad) never change.
• Watching the expression on someone's face as they open a much desired present from you.
• Watching the sun rise.
• Getting out of bed every morning and being grateful for another beautiful day.
• Knowing that somebody misses you.
• Getting a hug from someone you care about deeply.
• Knowing you've done the right thing, no matter what other people think.